ITALIAN BLEND vs STIR FRY VEGETABLES MEDLEYS
Nutrition comparison per 100 g serving
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ITALIAN BLEND wins in 5 out of 11 nutrient categories
ITALIAN BLEND: 5
vs
STIR FRY VEGETABLES MEDLEYS: 4
(2 ties)
Overview
| Nutrient | ITALIAN BLEND | STIR FRY VEGETABLES MEDLEYS | Winner |
|---|---|---|---|
| Calories | 53 cal | 26 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 11.8 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BLEND | STIR FRY VEGETABLES MEDLEYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 14.5 MG |
Minerals
| Mineral | ITALIAN BLEND | STIR FRY VEGETABLES MEDLEYS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 35 MG | 26 MG |