ITALIAN BLEND vs STEW VEGETABLES

Nutrition comparison per 100 g serving

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ITALIAN BLEND wins in 4 out of 11 nutrient categories

ITALIAN BLEND: 4 vs STEW VEGETABLES: 3 (4 ties)

Overview

Nutrient	ITALIAN BLEND	STEW VEGETABLES	Winner
Calories	53 cal	53 cal	Tie
Protein	2.4 g	1.2 g
Carbs	11.8 g	11.8 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BLEND	STEW VEGETABLES	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	ITALIAN BLEND	STEW VEGETABLES
Calcium, Ca	47 MG	21 MG
Iron, Fe	0.9 MG	1.2 MG
Potassium, K	0 MG	271 MG
Sodium, Na	35 MG	41 MG

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