ITALIAN BLEND vs BROCCOLI CUTS

Nutrition comparison per 100 g serving

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ITALIAN BLEND wins in 5 out of 10 nutrient categories

ITALIAN BLEND: 5 vs BROCCOLI CUTS: 3 (2 ties)

Overview

Nutrient	ITALIAN BLEND	BROCCOLI CUTS	Winner
Calories	53 cal	31 cal
Protein	2.4 g	1.3 g
Carbs	11.8 g	3.8 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BLEND	BROCCOLI CUTS	Winner
Vitamin C, total ascorbic acid	7.1 MG	37.5 MG

Mineral	ITALIAN BLEND	BROCCOLI CUTS
Calcium, Ca	47 MG	25 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	35 MG	25 MG

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