ITALIAN BLEND vs CHOPPED CILANTRO

Nutrition comparison per 100 g serving

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ITALIAN BLEND wins in 6 out of 11 nutrient categories

ITALIAN BLEND: 6 vs CHOPPED CILANTRO: 3 (2 ties)

Overview

Nutrient	ITALIAN BLEND	CHOPPED CILANTRO	Winner
Calories	40 cal	143 cal
Protein	1.3 g	0 g
Carbs	8 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BLEND	CHOPPED CILANTRO	Winner
Vitamin C, total ascorbic acid	24 MG	0 MG

Mineral	ITALIAN BLEND	CHOPPED CILANTRO
Calcium, Ca	27 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Potassium, K	227 MG	286 MG
Sodium, Na	20 MG	571 MG

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