ITALIAN BLEND vs SWEET YELLOW CORN

Nutrition comparison per 100 g serving

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ITALIAN BLEND wins in 8 out of 10 nutrient categories

ITALIAN BLEND: 8 vs SWEET YELLOW CORN: 1 (1 ties)

Overview

Nutrient	ITALIAN BLEND	SWEET YELLOW CORN	Winner
Calories	53 cal	90 cal
Protein	2.4 g	3.4 g
Carbs	11.8 g	21.4 g
Fat	0 g	1.1 g
Fiber	3.5 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BLEND	SWEET YELLOW CORN	Winner
Vitamin C, total ascorbic acid	7.1 MG	2.7 MG

Mineral	ITALIAN BLEND	SWEET YELLOW CORN
Calcium, Ca	47 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	35 MG	11 MG

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