ITALIAN BLEND vs CHOPPED KALE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

ITALIAN BLEND: 4 vs CHOPPED KALE: 4 (2 ties)

Overview

Nutrient	ITALIAN BLEND	CHOPPED KALE	Winner
Calories	53 cal	35 cal
Protein	2.4 g	3.5 g
Carbs	11.8 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BLEND	CHOPPED KALE	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	ITALIAN BLEND	CHOPPED KALE
Calcium, Ca	47 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	35 MG	53 MG

Ad 728x90