ITALIAN BLEND vs SWEET GREEN PEAS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN BLEND wins in 6 out of 11 nutrient categories
ITALIAN BLEND: 6
vs
SWEET GREEN PEAS: 3
(2 ties)
Overview
| Nutrient | ITALIAN BLEND | SWEET GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 40 cal | 67 cal | |
| Protein | 1.3 g | 4.5 g | |
| Carbs | 8 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BLEND | SWEET GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 6.7 MG |
Minerals
| Mineral | ITALIAN BLEND | SWEET GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 20 MG | 0 MG |