ITALIAN BLACK TRUFFLE ALMONDS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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ITALIAN BLACK TRUFFLE ALMONDS wins in 5 out of 10 nutrient categories
ITALIAN BLACK TRUFFLE ALMONDS: 5
vs
CHOPPED WALNUTS: 3
(2 ties)
Overview
| Nutrient | ITALIAN BLACK TRUFFLE ALMONDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 964 cal | 679 cal | |
| Protein | 32.1 g | 14.3 g | |
| Carbs | 32.1 g | 14.3 g | |
| Fat | 75 g | 64.3 g | |
| Fiber | 17.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BLACK TRUFFLE ALMONDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN BLACK TRUFFLE ALMONDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 71 MG | |
| Iron, Fe | 7.7 MG | 2.6 MG | |
| Sodium, Na | 1,589 MG | 0 MG |