ITALIAN BLACK RICE vs ENRICHED MEDIUM GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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ITALIAN BLACK RICE wins in 4 out of 10 nutrient categories

ITALIAN BLACK RICE: 4 vs ENRICHED MEDIUM GRAIN WHITE RICE: 3 (3 ties)

Overview

Nutrient	ITALIAN BLACK RICE	ENRICHED MEDIUM GRAIN WHITE RICE	Winner
Calories	356 cal	0 cal
Protein	6.7 g	0 g
Carbs	77.8 g	0 g
Fat	1.4 g	0 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ITALIAN BLACK RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.1 MG
Potassium, K	244 MG
Sodium, Na	0 MG	Tie

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