ITALIAN BALSAMIC SALAD vs AVOCADO CAESAR CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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AVOCADO CAESAR CHOPPED SALAD KIT wins in 6 out of 11 nutrient categories
ITALIAN BALSAMIC SALAD: 3
vs
AVOCADO CAESAR CHOPPED SALAD KIT: 6
(2 ties)
Overview
| Nutrient | ITALIAN BALSAMIC SALAD | AVOCADO CAESAR CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 150 cal | 130 cal | |
| Protein | 3 g | 2 g | |
| Carbs | 8 g | 11 g | |
| Fat | 12 g | 9 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN BALSAMIC SALAD | AVOCADO CAESAR CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN BALSAMIC SALAD | AVOCADO CAESAR CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 130 MG | 250 MG | |
| Sodium, Na | 260 MG | 280 MG |