ITALIAN ARTISAN BREAD vs MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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MULTI GRAIN BREAD wins in 5 out of 10 nutrient categories
ITALIAN ARTISAN BREAD: 4
vs
MULTI GRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | ITALIAN ARTISAN BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 225 cal | |
| Protein | 8.8 g | 5 g | |
| Carbs | 49.1 g | 40 g | |
| Fat | 0.9 g | 7.5 g | |
| Fiber | 1.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN ARTISAN BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 125 MG | |
| Iron, Fe | 3.5 MG | 3 MG | |
| Potassium, K | 88 MG | 175 MG | |
| Sodium, Na | 526 MG | 375 MG |