ITALIAN ARBORIO RICE vs MEDIUM GRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

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MEDIUM GRAIN ENRICHED RICE wins in 6 out of 13 nutrient categories

ITALIAN ARBORIO RICE: 2 vs MEDIUM GRAIN ENRICHED RICE: 6 (5 ties)

Overview

Nutrient	ITALIAN ARBORIO RICE	MEDIUM GRAIN ENRICHED RICE	Winner
Calories	360 cal	356 cal
Protein	8 g	6.7 g
Carbs	78 g	80 g
Fat	1 g	0 g
Fiber	2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM GRAIN ENRICHED RICE	Winner
Niacin	4.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ITALIAN ARBORIO RICE	MEDIUM GRAIN ENRICHED RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	4 MG
Potassium, K	0 MG	89 MG
Sodium, Na	0 MG	0 MG	Tie

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