ITALIAN ARBORIO RICE vs INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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INSTANT WHITE RICE wins in 6 out of 12 nutrient categories
ITALIAN ARBORIO RICE: 3
vs
INSTANT WHITE RICE: 6
(3 ties)
Overview
| Nutrient | ITALIAN ARBORIO RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 364 cal | |
| Protein | 8 g | 9.1 g | |
| Carbs | 78 g | 81.8 g | |
| Fat | 1 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ARBORIO RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN ARBORIO RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 4.9 MG | |
| Sodium, Na | 0 MG | 9 MG |