ITALIAN ARBORIO RICE vs MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM GRAIN RICE wins in 4 out of 10 nutrient categories
ITALIAN ARBORIO RICE: 2
vs
MEDIUM GRAIN RICE: 4
(4 ties)
Overview
| Nutrient | ITALIAN ARBORIO RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 356 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 78 g | 80 g | |
| Fat | 1 g | 0 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ARBORIO RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN ARBORIO RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 80 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |