ITALIAN ANTIPASTO vs PITTED OLIVES
Nutrition comparison per 100 g serving
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ITALIAN ANTIPASTO wins in 6 out of 10 nutrient categories
ITALIAN ANTIPASTO: 6
vs
PITTED OLIVES: 3
(1 ties)
Overview
| Nutrient | ITALIAN ANTIPASTO | PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 233 cal | 167 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 1.7 g | 6.7 g | |
| Fat | 21.7 g | 16.7 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ANTIPASTO | PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | ITALIAN ANTIPASTO | PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 800 MG | 1,600 MG |