ITALIAN 4-CHEESE BLEND vs FRESH MOZZARELLA CHEESE

Nutrition comparison per 100 g serving

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ITALIAN 4-CHEESE BLEND wins in 3 out of 10 nutrient categories

ITALIAN 4-CHEESE BLEND: 3 vs FRESH MOZZARELLA CHEESE: 2 (5 ties)

Overview

Nutrient	ITALIAN 4-CHEESE BLEND	FRESH MOZZARELLA CHEESE	Winner
Calories	357 cal	286 cal
Protein	25 g	17.9 g
Carbs	7.1 g	3.6 g
Fat	25 g	25 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN 4-CHEESE BLEND	FRESH MOZZARELLA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN 4-CHEESE BLEND	FRESH MOZZARELLA CHEESE	Winner
Calcium, Ca	893 MG	893 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,107 MG	54 MG

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