ITALIAN 3 CHEESE BLEND vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN 3 CHEESE BLEND: 4
vs
CREAM CHEESE SPREAD: 4
(3 ties)
Overview
| Nutrient | ITALIAN 3 CHEESE BLEND | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 258 cal | |
| Protein | 28.6 g | 6.5 g | |
| Carbs | 7.1 g | 6.5 g | |
| Fat | 28.6 g | 25.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN 3 CHEESE BLEND | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN 3 CHEESE BLEND | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 857 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 1,036 MG | 403 MG |