ISRAELI STYLE TEHINA vs MILD SALSA
Nutrition comparison per 100 g serving
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MILD SALSA wins in 5 out of 11 nutrient categories
ISRAELI STYLE TEHINA: 4
vs
MILD SALSA: 5
(2 ties)
Overview
| Nutrient | ISRAELI STYLE TEHINA | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 48 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 13.3 g | 9.7 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISRAELI STYLE TEHINA | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ISRAELI STYLE TEHINA | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 32 MG | |
| Iron, Fe | 6.7 MG | 0.3 MG | |
| Potassium, K | 220 MG | 355 MG | |
| Sodium, Na | 400 MG | 581 MG |