ISRAELI COUSCOUS TOASTED PASTA vs RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 5 out of 10 nutrient categories
ISRAELI COUSCOUS TOASTED PASTA: 4
vs
RAVIOLI: 5
(1 ties)
Overview
| Nutrient | ISRAELI COUSCOUS TOASTED PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 380 cal | 262 cal | |
| Protein | 12 g | 8.8 g | |
| Carbs | 80 g | 43.8 g | |
| Fat | 1 g | 6.3 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISRAELI COUSCOUS TOASTED PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ISRAELI COUSCOUS TOASTED PASTA | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 300 MG |