ISRAELI COUSCOUS vs SPAGHETTI
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 7 out of 13 nutrient categories
ISRAELI COUSCOUS: 3
vs
SPAGHETTI: 7
(3 ties)
Overview
| Nutrient | ISRAELI COUSCOUS | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 380 cal | 357 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 80 g | 73.2 g | |
| Fat | 1 g | 1.8 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISRAELI COUSCOUS | SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISRAELI COUSCOUS | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |