ISRAELI COUSCOUS vs CHIA SEEDS
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 7 out of 10 nutrient categories
ISRAELI COUSCOUS: 1
vs
CHIA SEEDS: 7
(2 ties)
Overview
| Nutrient | ISRAELI COUSCOUS | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 372 cal | 0 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 76.7 g | 0 g | |
| Fat | 0 g | 30 g | |
| Fiber | 4.7 g | 36.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ISRAELI COUSCOUS | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 0.8 MG | 6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |