ISRAELI COUSCOUS vs COUSCOUS
Nutrition comparison per 100 g serving
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ISRAELI COUSCOUS wins in 6 out of 11 nutrient categories
ISRAELI COUSCOUS: 6
vs
COUSCOUS: 3
(2 ties)
Overview
| Nutrient | ISRAELI COUSCOUS | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 356 cal | 265 cal | |
| Protein | 13.3 g | 1.8 g | |
| Carbs | 71.1 g | 61.7 g | |
| Fat | 1.1 g | 2.7 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISRAELI COUSCOUS | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISRAELI COUSCOUS | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,905 MG |