ISRAELI COUSCOUS vs PEARLED BARLEY
Nutrition comparison per 100 g serving
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PEARLED BARLEY wins in 5 out of 11 nutrient categories
ISRAELI COUSCOUS: 0
vs
PEARLED BARLEY: 5
(6 ties)
Overview
| Nutrient | ISRAELI COUSCOUS | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 372 cal | 303 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 76.7 g | 72.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISRAELI COUSCOUS | PEARLED BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISRAELI COUSCOUS | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |