ISRAELI COUSCOUS vs GOLDEN COUSCOUS
Nutrition comparison per 100 g serving
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GOLDEN COUSCOUS wins in 5 out of 11 nutrient categories
ISRAELI COUSCOUS: 3
vs
GOLDEN COUSCOUS: 5
(3 ties)
Overview
| Nutrient | ISRAELI COUSCOUS | GOLDEN COUSCOUS | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 10 g | 15 g | |
| Carbs | 76.7 g | 75 g | |
| Fat | 1.7 g | 1.7 g | Tie |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISRAELI COUSCOUS | GOLDEN COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ISRAELI COUSCOUS | GOLDEN COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 800 MG | 0 MG |