ISRAELI COUSCOUS vs ANTHONY'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

ISRAELI COUSCOUS: 6 vs ANTHONY'S: 6 (3 ties)

Overview

Nutrient	ISRAELI COUSCOUS	ANTHONY'S	Winner
Calories	356 cal	357 cal
Protein	13.3 g	12.5 g
Carbs	71.1 g	73.2 g
Fat	1.1 g	1.8 g
Fiber	2.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ISRAELI COUSCOUS	ANTHONY'S	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ISRAELI COUSCOUS	ANTHONY'S	Winner
Calcium, Ca	24 MG	0 MG
Iron, Fe	2.2 MG	3.2 MG
Potassium, K	184 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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