ISOLA vs SWEET BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ISOLA: 5
vs
SWEET BUTTERNUT SQUASH RAVIOLI: 5
(1 ties)
Overview
| Nutrient | ISOLA | SWEET BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 165 cal | 293 cal | |
| Protein | 3.1 g | 6.4 g | |
| Carbs | 36.6 g | 45.7 g | |
| Fat | 0.6 g | 9.3 g | |
| Fiber | 0.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISOLA | SWEET BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | ISOLA | SWEET BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 43 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 451 MG | 386 MG |