ISOLA vs ORIGINAL PEARLED COUSCOUS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ISOLA: 5
vs
ORIGINAL PEARLED COUSCOUS: 5
(1 ties)
Overview
| Nutrient | ISOLA | ORIGINAL PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calories | 165 cal | 311 cal | |
| Protein | 3.1 g | 11.1 g | |
| Carbs | 36.6 g | 66.7 g | |
| Fat | 0.6 g | 1.1 g | |
| Fiber | 0.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISOLA | ORIGINAL PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | ISOLA | ORIGINAL PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 4.4 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 451 MG | 0 MG |