ISOLA vs SPAGHETTI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ISOLA: 5
vs
SPAGHETTI: 5
(1 ties)
Overview
Vitamins
| Vitamin | ISOLA | SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | ISOLA | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 4.5 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 451 MG | 0 MG |