ISLAND TRIO SNACKS vs DRIED PAPAYA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ISLAND TRIO SNACKS: 3 vs DRIED PAPAYA: 3 (4 ties)

Overview

Nutrient	ISLAND TRIO SNACKS	DRIED PAPAYA	Winner
Calories	350 cal	357 cal
Protein	0 g	0 g	Tie
Carbs	90 g	78.6 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ISLAND TRIO SNACKS	DRIED PAPAYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ISLAND TRIO SNACKS	DRIED PAPAYA
Calcium, Ca	150 MG	107 MG
Iron, Fe	0.9 MG	1.9 MG
Sodium, Na	238 MG	50 MG

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