ISLAND TRAIL MIX vs BLACK WALNUTS

Nutrition comparison per 100 g serving

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BLACK WALNUTS wins in 8 out of 14 nutrient categories

ISLAND TRAIL MIX: 4 vs BLACK WALNUTS: 8 (2 ties)

Overview

Nutrient	ISLAND TRAIL MIX	BLACK WALNUTS	Winner
Calories	387 cal	633 cal
Protein	0 g	23.3 g
Carbs	77.4 g	10 g
Fat	9.7 g	60 g
Fiber	6.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ISLAND TRAIL MIX	BLACK WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ISLAND TRAIL MIX	BLACK WALNUTS
Calcium, Ca	65 MG	60 MG
Copper, Cu	0 MG	1.3 MG
Iron, Fe	2.3 MG	3.3 MG
Magnesium, Mg	0 MG	200 MG
Manganese, Mn	0 MG	4 MG
Potassium, K	0 MG	523 MG
Sodium, Na	97 MG	0 MG

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