ISLAND TRAIL MIX vs PRETZELS

Nutrition comparison per 100 g serving

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ISLAND TRAIL MIX wins in 5 out of 10 nutrient categories

ISLAND TRAIL MIX: 5 vs PRETZELS: 3 (2 ties)

Overview

Nutrient	ISLAND TRAIL MIX	PRETZELS	Winner
Calories	387 cal	500 cal
Protein	0 g	10 g
Carbs	77.4 g	65 g
Fat	9.7 g	20 g
Fiber	6.5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ISLAND TRAIL MIX	PRETZELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ISLAND TRAIL MIX	PRETZELS
Calcium, Ca	65 MG	50 MG
Iron, Fe	2.3 MG	0.9 MG
Sodium, Na	97 MG	425 MG

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