ISLAND SNACKS vs ORGANIC RAW WALNUTS

Nutrition comparison per 100 g serving

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ISLAND SNACKS wins in 4 out of 10 nutrient categories

ISLAND SNACKS: 4 vs ORGANIC RAW WALNUTS: 3 (3 ties)

Overview

Nutrient	ISLAND SNACKS	ORGANIC RAW WALNUTS	Winner
Calories	500 cal	661 cal
Protein	17.9 g	14.3 g
Carbs	53.6 g	14.3 g
Fat	21.4 g	64.3 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ISLAND SNACKS	ORGANIC RAW WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ISLAND SNACKS	ORGANIC RAW WALNUTS
Calcium, Ca	0 MG	107 MG
Iron, Fe	2.6 MG	3.2 MG
Sodium, Na	214 MG	4 MG

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