ISLAND MIX TRAIL MIX vs PUMPKIN PIE ALMONDS
Nutrition comparison per 100 g serving
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ISLAND MIX TRAIL MIX wins in 7 out of 12 nutrient categories
ISLAND MIX TRAIL MIX: 7
vs
PUMPKIN PIE ALMONDS: 2
(3 ties)
Overview
| Nutrient | ISLAND MIX TRAIL MIX | PUMPKIN PIE ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 46.7 g | 53.6 g | |
| Fat | 30 g | 0 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND MIX TRAIL MIX | PUMPKIN PIE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ISLAND MIX TRAIL MIX | PUMPKIN PIE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 200 MG | 89 MG |