ISLAND MIX TRAIL MIX vs CHURRO KETTLE CORN
Nutrition comparison per 100 g serving
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ISLAND MIX TRAIL MIX wins in 4 out of 12 nutrient categories
ISLAND MIX TRAIL MIX: 4
vs
CHURRO KETTLE CORN: 3
(5 ties)
Overview
| Nutrient | ISLAND MIX TRAIL MIX | CHURRO KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10 g | 7.1 g | |
| Carbs | 46.7 g | 60.7 g | |
| Fat | 30 g | 25 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND MIX TRAIL MIX | CHURRO KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ISLAND MIX TRAIL MIX | CHURRO KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 200 MG | 607 MG |