ISLAND MIX TRAIL MIX vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 13 nutrient categories
ISLAND MIX TRAIL MIX: 4
vs
PEANUTS: 5
(4 ties)
Overview
| Nutrient | ISLAND MIX TRAIL MIX | PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10 g | 14.3 g | |
| Carbs | 46.7 g | 53.6 g | |
| Fat | 30 g | 28.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND MIX TRAIL MIX | PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISLAND MIX TRAIL MIX | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 533 MG | 393 MG | |
| Sodium, Na | 200 MG | 71 MG |