ISLAND FRUIT TRAIL MIX vs MINT CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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ISLAND FRUIT TRAIL MIX wins in 5 out of 10 nutrient categories
ISLAND FRUIT TRAIL MIX: 5
vs
MINT CHOCOLATE ALMONDS: 3
(2 ties)
Overview
| Nutrient | ISLAND FRUIT TRAIL MIX | MINT CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 367 cal | 550 cal | |
| Protein | 0 g | 7.5 g | |
| Carbs | 76.7 g | 50 g | |
| Fat | 6.7 g | 37.5 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND FRUIT TRAIL MIX | MINT CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISLAND FRUIT TRAIL MIX | MINT CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Sodium, Na | 150 MG | 88 MG |