ISLAND FRUIT SNACKS vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 7 out of 11 nutrient categories
ISLAND FRUIT SNACKS: 3
vs
PEANUT BUTTER: 7
(1 ties)
Overview
| Nutrient | ISLAND FRUIT SNACKS | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 300 cal | 542 cal | |
| Protein | 3.3 g | 12.5 g | |
| Carbs | 76.7 g | 45.8 g | |
| Fat | 0 g | 41.7 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND FRUIT SNACKS | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 200 MG | 0 MG |
Minerals
| Mineral | ISLAND FRUIT SNACKS | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 7.5 MG | |
| Magnesium, Mg | 0 MG | 167 MG | |
| Sodium, Na | 33 MG | 396 MG |