ISLAND ESCAPE TRAIL MIX vs PINE NUTS
Nutrition comparison per 100 g serving
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ISLAND ESCAPE TRAIL MIX wins in 5 out of 11 nutrient categories
ISLAND ESCAPE TRAIL MIX: 5
vs
PINE NUTS: 4
(2 ties)
Overview
| Nutrient | ISLAND ESCAPE TRAIL MIX | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 483 cal | 679 cal | |
| Protein | 10.3 g | 14.3 g | |
| Carbs | 55.2 g | 14.3 g | |
| Fat | 27.6 g | 67.9 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND ESCAPE TRAIL MIX | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISLAND ESCAPE TRAIL MIX | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 5.1 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 172 MG | 0 MG |