ISLAND BRITTLE vs MARSHMALLOWS
Nutrition comparison per 100 g serving
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ISLAND BRITTLE wins in 6 out of 10 nutrient categories
ISLAND BRITTLE: 6
vs
MARSHMALLOWS: 2
(2 ties)
Overview
| Nutrient | ISLAND BRITTLE | MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 400 cal | 321 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 66.7 g | 78.6 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ISLAND BRITTLE | MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 250 MG | 89 MG |