ISADORA vs RED BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ISADORA: 4 vs RED BEANS: 4 (2 ties)

Overview

Nutrient	ISADORA	RED BEANS	Winner
Calories	162 cal	104 cal
Protein	7.7 g	5.6 g
Carbs	16.9 g	9.6 g
Fat	6.9 g	0 g
Fiber	5.4 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	ISADORA	RED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ISADORA	RED BEANS
Calcium, Ca	31 MG	32 MG
Iron, Fe	2.8 MG	1.4 MG
Sodium, Na	362 MG	272 MG

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