ISABELLE vs LEMON WAFERS
Nutrition comparison per 100 g serving
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ISABELLE wins in 7 out of 10 nutrient categories
ISABELLE: 7
vs
LEMON WAFERS: 1
(2 ties)
Overview
| Nutrient | ISABELLE | LEMON WAFERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 53.6 g | 66.7 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISABELLE | LEMON WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ISABELLE | LEMON WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 89 MG | 83 MG |