ISABEL vs SALAD

Nutrition comparison per 100 g serving

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ISABEL wins in 7 out of 10 nutrient categories

ISABEL: 7 vs SALAD: 2 (1 ties)

Overview

Nutrient	ISABEL	SALAD	Winner
Calories	96 cal	257 cal
Protein	4.7 g	2.9 g
Carbs	7.1 g	17.9 g
Fat	4.7 g	19.3 g
Fiber	2.4 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	ISABEL	SALAD	Winner
Vitamin C, total ascorbic acid	1.4 MG	0.9 MG

Mineral	ISABEL	SALAD
Calcium, Ca	24 MG	14 MG
Iron, Fe	0.4 MG	0.8 MG
Sodium, Na	329 MG	379 MG

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