ISABEL vs BEEF STEW

Nutrition comparison per 100 g serving

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ISABEL wins in 6 out of 11 nutrient categories

ISABEL: 6 vs BEEF STEW: 4 (1 ties)

Overview

Nutrient	ISABEL	BEEF STEW	Winner
Calories	96 cal	81 cal
Protein	4.7 g	3.8 g
Carbs	7.1 g	7.2 g
Fat	4.7 g	4.2 g
Fiber	2.4 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	ISABEL	BEEF STEW	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	ISABEL	BEEF STEW
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.4 MG	0.2 MG
Potassium, K	0 MG	119 MG
Sodium, Na	329 MG	419 MG

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