ISABEL vs MACKEREL FILLET

Nutrition comparison per 100 g serving

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MACKEREL FILLET wins in 5 out of 10 nutrient categories

ISABEL: 2 vs MACKEREL FILLET: 5 (3 ties)

Overview

Nutrient	ISABEL	MACKEREL FILLET	Winner
Calories	286 cal	145 cal
Protein	12.5 g	20 g
Carbs	1.8 g	0 g
Fat	25 g	5.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ISABEL	MACKEREL FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ISABEL	MACKEREL FILLET
Calcium, Ca	107 MG	364 MG
Iron, Fe	12.9 MG	2.6 MG
Sodium, Na	500 MG	364 MG

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