ISABEL vs MUSSELS

Nutrition comparison per 100 g serving

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ISABEL wins in 5 out of 10 nutrient categories

ISABEL: 5 vs MUSSELS: 3 (2 ties)

Overview

Nutrient	ISABEL	MUSSELS	Winner
Calories	286 cal	90 cal
Protein	12.5 g	12 g
Carbs	1.8 g	4 g
Fat	25 g	2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ISABEL	MUSSELS	Winner
Vitamin C, total ascorbic acid	0 MG	9 MG

Mineral	ISABEL	MUSSELS
Calcium, Ca	107 MG	20 MG
Iron, Fe	12.9 MG	3.6 MG
Sodium, Na	500 MG	290 MG

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