IRON KIDS WHITE BREAD vs ORGANIC MULTIGRAIN PITA BREAD
Nutrition comparison per 100 g serving
Ad 468x60
IRON KIDS WHITE BREAD wins in 6 out of 14 nutrient categories
IRON KIDS WHITE BREAD: 6
vs
ORGANIC MULTIGRAIN PITA BREAD: 5
(3 ties)
Overview
| Nutrient | IRON KIDS WHITE BREAD | ORGANIC MULTIGRAIN PITA BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 235 cal | |
| Protein | 8.8 g | 10.6 g | |
| Carbs | 49.1 g | 42.4 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRON KIDS WHITE BREAD | ORGANIC MULTIGRAIN PITA BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IRON KIDS WHITE BREAD | ORGANIC MULTIGRAIN PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 95 MG | |
| Iron, Fe | 4.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 386 MG | 435 MG |