IRON KIDS WHITE BREAD vs FLOUR TORTILLAS

Nutrition comparison per 100 g serving

Ad 468x60

IRON KIDS WHITE BREAD wins in 8 out of 14 nutrient categories

IRON KIDS WHITE BREAD: 8 vs FLOUR TORTILLAS: 3 (3 ties)

Overview

Nutrient	IRON KIDS WHITE BREAD	FLOUR TORTILLAS	Winner
Calories	246 cal	289 cal
Protein	8.8 g	6.7 g
Carbs	49.1 g	46.7 g
Fat	2.6 g	7.8 g
Fiber	7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	IRON KIDS WHITE BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	IRON KIDS WHITE BREAD	FLOUR TORTILLAS
Calcium, Ca	526 MG	129 MG
Iron, Fe	4.7 MG	0 MG
Potassium, K	0 MG	67 MG
Sodium, Na	386 MG	578 MG

Ad 728x90