IRISH SWISS CHEESE vs JILBERT
Nutrition comparison per 100 g serving
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IRISH SWISS CHEESE wins in 4 out of 12 nutrient categories
IRISH SWISS CHEESE: 4
vs
JILBERT: 2
(6 ties)
Overview
| Nutrient | IRISH SWISS CHEESE | JILBERT | Winner |
|---|---|---|---|
| Calories | 382 cal | 393 cal | |
| Protein | 28.6 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH SWISS CHEESE | JILBERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IRISH SWISS CHEESE | JILBERT | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 643 MG |