IRISH SWISS CHEESE vs BREAKFAST CHEESE SPREADABLE GOAT CHEESE

Nutrition comparison per 100 g serving

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IRISH SWISS CHEESE wins in 4 out of 12 nutrient categories

IRISH SWISS CHEESE: 4 vs BREAKFAST CHEESE SPREADABLE GOAT CHEESE: 2 (6 ties)

Overview

Nutrient	IRISH SWISS CHEESE	BREAKFAST CHEESE SPREADABLE GOAT CHEESE	Winner
Calories	382 cal	429 cal
Protein	28.6 g	21.4 g
Carbs	0 g	17.9 g
Fat	28.6 g	28.6 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	IRISH SWISS CHEESE	BREAKFAST CHEESE SPREADABLE GOAT CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	IRISH SWISS CHEESE	BREAKFAST CHEESE SPREADABLE GOAT CHEESE	Winner
Calcium, Ca	571 MG	286 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	321 MG	500 MG

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