IRISH SODA BREAD MIX vs HOMESTYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
HOMESTYLE BREAD CRUMBS wins in 6 out of 13 nutrient categories
IRISH SODA BREAD MIX: 4
vs
HOMESTYLE BREAD CRUMBS: 6
(3 ties)
Overview
| Nutrient | IRISH SODA BREAD MIX | HOMESTYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 343 cal | 307 cal | |
| Protein | 8.6 g | 9 g | |
| Carbs | 74.3 g | 60 g | |
| Fat | 1.4 g | 2.7 g | |
| Fiber | 5.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH SODA BREAD MIX | HOMESTYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Niacin | 2.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IRISH SODA BREAD MIX | HOMESTYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 133 MG | |
| Iron, Fe | 3.1 MG | 4.8 MG | |
| Sodium, Na | 829 MG | 3,000 MG |